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extra firm tofu

Kenny explains: “The difference is in how much water is pressed out of the tofu. This article has been viewed 50,527 times. This tofu has a very high water saturation and has an odd consistency. What to Do With Tofu . We produce the popular Mori-Nu Silken Tofu brand, a line of silken tofu widely sold across the US and around the world, as well as the industrial and food service ingredient Silken Soy Puree. Shop for more Buy Tofu & Plant-Based Proteins Online available online at Walmart.ca Uprooted Market & Cafe, located in Musquodoboit Harbour, Nova Scotia, is a community hub to share seasonal food, inspiring ideas and local art. Tofu: Use extra-firm tofu, which has more water squeezed out of it than the soft or silken varieties.Less water = more crisp! It's crumbly, which I guess is ideal for all of those looking for their meat-sub, but not for those of us that use traditional tofu in Asian cooking. Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… Firm or extra-firm regular tofu is best used in stir-frys, making baked tofu or any dish where you will want the tofu to retain its shape. There are two main components to this crispy tofu: the tofu (duh), and the marinade. There isn’t a lot to distinguish them visually, but the extra-firm is much spongier and firmer than the other two. 4 oz. Silken tofu works well in creamy and blended foods like smoothies, desserts, puddings, salad dressings, sauces, and dips. Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all (plus, it’s only two dollars). 2.0 grams carbs. I’ve never tried to use soft or silken tofu myself, but I don’t think it’s going to work. % of people told us that this article helped them. Non-silken tofu is also known as regular tofu. Want to use it in a meal plan? Available in soft, firm, and extra-firm options. Silken tofu on the left and regular tofu on the right. pieces per case. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Medium through extra firm regular tofu are progressively more compact with a lower water content. Premium Tofu Extra Firm. Some tofu is firm while others are more soft and smooth. 14 ounces extra firm tofu 2 tablespoons cornstarch 1 tablespoon sesame oil; For the sauce 1/4 cup low-sodium soy sauce 2 tablespoons water 2 teaspoons honey 1 1/2 teaspoons chili garlic sauce (if you like it less spicy, stick with 1 teaspoon) 1/2 teaspoon rice wine vinegar It’s organic, too, which is important when you’re … If you don't marinate it, it won't taste like anything. Organic Extra-Firm Bulk Tofu pasteurized in 4-pound vacuum-packed pieces. This extra-firm tofu is most often smoked in tea leaves, giving it a light hue and smoky flavor. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. There are two main components to this crispy tofu: the tofu (duh), and the marinade. By contrast, regular tofu (or Chinese-style tofu) comes in a variety of different levels of firmness — soft, medium, firm, extra-firm. O Organics Organic Black Beans. 103.7 calories. 15.5 oz. 4. From least firm to most firm, the most common types of tofu are silken, soft, medium, firm, extra firm, and super firm. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Cook-Extra-Firm-Tofu-Step-1.jpg\/v4-460px-Cook-Extra-Firm-Tofu-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Cook-Extra-Firm-Tofu-Step-1.jpg\/aid1900005-v4-728px-Cook-Extra-Firm-Tofu-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Garlic powder: For flavour otherwise tofu … 1) Choose the right kind of tofu. How firm is this tofu? It tastes best when marinated, just not with oil. Chill your tofu in the fridge until firm enough to cut, then cut it into cubes and bake it, fry it, grill it, or steam it. Often Bought With. This article has been viewed 50,527 times. To make it, soy milk with a coagulant is poured into a vessel or mould. Take out the tofu block. (Image credit: What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. This extra firm variety has simply been pressed to remove a bit more water so that it can stand up to stir-frying, pan-frying, slicing, cubing, and grilling. With a handful of shortcut ingredients from your local specialty grocery … Morinaga Nutritional Foods, Inc. (MNF) is a manufacturer of soy products based in Torrance, CA USA. This is one of our favorite vegan burger … consider supporting our work with a contribution to wikiHow. To find out what makes these tofus different, I spoke to Tim Kenny, VP of Marketing at Nasoya, a company that makes organic, non-GMO tofu. Share on Pinterest. To create this article, volunteer authors worked to edit and improve it over time. 6 x 4 lb. You could eat tofu your whole life! See our healthy, easy-to-prepare recipe. Use silken for... Soft. Crispy Tofu Ingredients. If you want to wait a few days, place it in fresh, cold water for up to … Nguyen recommends buying silken tofu in plastic tubs rather than boxes. What to Do With Tofu Chill your tofu in the fridge until firm enough to cut, then cut it into cubes and bake it, fry it, grill it, or steam it. From least firm to most firm, the most common types of tofu are silken, soft, medium, firm, extra firm, and super firm. What’s the difference between them, and how do you choose which kind to use in a dish? Medium tofu: This tofu is denser than silken and soft but still fairly delicate. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Aptly named, silken tofu is super soft and creamy and silky, because it is undrained and has a high water content. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Tofu: Tofu is a super versatile vegetarian and vegan protein made with condensed soy milk.I prefer firm or extra firm tofu for this recipe. “Just like you have to try different brands of jeans to see what will look best, you need to try different kinds of tofu and see what you like. 350 g. Versatile and delicious, great for stir-fries, noodle dishes, salads or on the barbecue. Island Spring Organics. As we make it firmer, with less water content, both the fat and protein go up.” Kenny notes that as you move up in firmness, it takes additional time to bake or fry out extra water. Product description Mori-Nu Extra Firm Silken Tofu in 12.3oz box. Creamy and tender, with a high moisture content. whole wheat spaghetti, onion, pepper, celery ribs, chopped mushrooms and 13 more. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. Velvety-smooth, “Japanese-style” tofu. Regular Tofu Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. Tofu: Use extra-firm tofu, which has more water squeezed out of it than the soft or silken varieties.Less water = more crisp! 1.0 grams fiber. For recipes that call for crumbled or mashed tofu, such as a vegan ricotta cheese or scrambled tofu, firm tofu will work just fine, though medium or … Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… Think of this German comfort … “Though it doesn’t need to be refrigerated and is handy for camping, it doesn’t taste as good as the others.”. Use firm or extra-firm tofu. I purchase the super-firm, vacuum-sealed packs of tofu from either Trader Joe’s or Whole Foods. Vegan German cheese spaetzle. Visit this … We independently select these products—if you buy from one of our links, we may earn a commission. Cornstarch: A must ingredient for crispy tofu. It’s organic, too, which is … O Organics Organic Extra Firm Cubed Tofu. Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Additional nutrition information available upon request. Types of Tofu and Their Uses Silken. Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to … I also questioned Andrea Nguyen, author of the Asian Tofu cookbook. Firm or extra firm tofu: You cannot use soft or medium tofu as it will release more water and fall apart. Thanks to all authors for creating a page that has been read 50,527 times. Take wikiHow’s Wine Course and drink wine like an expert. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. If you don’t want to use a freezer or plastic bag, just add the cornstarch to a shallow dish, then the tofu … It is often labeled soft, firm, or extra firm. Allow your tofu to sit for 15 to 25 minutes for a firm to extra-firm tofu. This tofu is tough—you could play a game of catch without it breaking. Share on Pinterest. These types of tofu can be pressed to remove even more of the water. Silken tofu can have different consistencies depending on how much soy protein it contains. wikiHow is where trusted research and expert knowledge come together. from Organic Extra Firm Tofu. … wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. But there isn’t just one kind of tofu, or two, or three—there are block (also called cotton tofu) and silken varieties, ranging from soft to extra-firm. “It really becomes personal preference how firm a texture you like to eat, and how much time you have,” he says. Allow your tofu to sit for 15 to 25 minutes for a firm to extra-firm tofu. By using our site, you agree to our. Soy sauce: I used liquid aminos. Transfer skillet to oven to bake for about 15 minutes, or until the tofu is firm to the touch and has … Extra Firm Tofu. With a handful of shortcut ingredients from your local specialty grocery … Use for sauces, creamy scrambles, and eggless salads and as a... Firm/Extra Firm. Inquire about B2B Wholesale Distribution. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Shop for Simple Truth Organic™ Extra Firm Tofu at Kroger. By contrast, regular tofu (or Chinese-style tofu) comes in a variety of different levels of firmness — … Calories, carbs, fat, protein, fiber, cholesterol, and more for Extra Firm Tofu (Island Spring Organics). Firm or extra firm tofu works great. If you want to wait a few days, place it in fresh, cold water for up to three days. A cotton cloth is placed over top. It can also be used as an egg substitute in baking. “The boxed stuff is emergency tofu,” she says. Then they’ll generally add a firming agent to the liquid to encourage the formation of curds, and press the curds into the delicious white bricks we know as tofu. Typically there are two main categories of tofu — silken or regular. Organic Extra Firm Tofu. You won't miss meat anytime soon. Place pieces in a single layer on a baking pan sprayed with non-stick cooking oil. Buy Sunrise Extra Firm Tofu from Walmart Canada. Cornstarch: You can always skip this ingredient, but cornstarch is what helps make the outside extra crispy in the oven. Firm and extra firm are the most common types called for in recipes that involve frying or baking the tofu. 14 oz. \n\nThis fell apart and crumbled, which was not something that I've ever seen with any type of firm or extra firm tofu. For recipes and classes, check out her personal site. For Grilling, stir fry and sauteing. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of Wild Drinks & Cocktails: Handcrafted Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at Home. Aptly named, silken tofu is super soft and creamy and silky, because it is undrained and has a high water content. The firmer the tofu, the less moisture you need to press out of it. 15 min; medium; 38 Saves; Superfood Smoothie. Be careful with the knife, and watch out for your fingers. Pan Fried Tofu Ingredients. INGREDIENTS IN BAKED TOFU. Cut tofu into 1/2-inch-thick pieces. Firm and extra firm are the most common types called for in recipes that involve frying or baking the tofu. 5 oz container. We use cookies to make wikiHow great. If you're only using a bit, put the rest back in the container and fill it with tap water to... 3. from How to Cook Extra Firm Tofu 9 Steps with … Nasoya Tofu, Organic, Extra Firm, Twin Pack. Crispy Tofu Ingredients. Non-silken tofu is also known as regular tofu. These types of tofu can be pressed to remove even more of the water. “There is a wide variety of tofu textures,” she says. Firm, extra firm, soft, silken — the vast array of fresh tofu varieties can seem daunting. (Less moisture = “meatier”, crispier cubes.) Premium Tofu Extra Firm A great meat alternative that's packed with 8g of plant protein per serving. 14-16 ounces extra firm tofu (extra firm is important) 1 healthy pinch sea salt; 1 tsp desired seasoning (such as curry powder, chili powder, tamari, tandoori spice, etc.) Please consider making a contribution to wikiHow today. Tofu: It’s important to use extra-firm (or “super-firm”) tofu for this recipe. Try it in burgers, tacos or skewers. It also provides fats, carbs, and a wide variety of vitamins and minerals. Tofu is high in protein and contains all of the essential amino acids your body needs. … It tastes best when marinated, just not with oil. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Maple Dijon tofu burger. The more water you press out of it, the firmer it gets. Remove the package with scissors or a knife. Wo Chong Extra Firm Tofu. Teriyaki Tofu Rice Bowls. Nguyen compares picking tofu to picking a clothing brand that you like. 11.0 grams protein. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. Soyganic Extra Firm Tofu (350g) Soyganic Firm Tofu (350g) Soyganic Medium Firm Tofu (454g) Soyganic Soft Tofu (2x150g) Soyganic Pressed Tofu (400g) Tofu Coconut Curry Squash Lentil Stew. Try it in burgers, tacos or skewers. To create this article, volunteer authors worked to edit and improve it over time. This undrained, unpressed Japanese-style tofu has the highest water content and a custardy texture. Cut the tofu into thick slices. Fortunately, it’s not as hard as choosing denim and it won’t cost you so much!”. Regular tofu is pressed and has a somewhat spongy texture, and comes in several varieties distinguished by how much water is pressed out. Signature Kitchens Broccoli Florets Microwave In Bag. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Thickly sliced 1. A great meat alternative that's packed with 8g of plant protein per serving. Extra-Firm Tofu is a coagulated soy-bean product. How to Cook Extra Firm Tofu 9 Steps with wikiHow. How firm is this tofu? 1 Tbsp coconut, avocado or grape seed oil (if avoiding oil, skip this, but tofu … Firm or extra-firm regular tofu is best used in stir-frys, making baked tofu or any dish where you will want the tofu to retain its shape. If you don't marinate it, it won't taste like anything. Explore Recipes for this Product. 0 mg cholesterol. Source Image: www.nasoya.com. Please consider making a contribution to wikiHow today. whole wheat spaghetti, onion, pepper, celery ribs, chopped mushrooms and 13 more. For recipes that call for crumbled or mashed tofu, such as a vegan ricotta cheese or scrambled tofu, firm tofu will work just fine, though … 8 oz. 2. Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all (plus, it’s only two dollars). SoyBoy’s Organic Extra Firm Bulk Tofu is made from US-and-Canada-Grown certified-organic soybeans just like our other tofu products. Pressing: This is the most common prep step in most tofu recipes. SoyBoy Organic Extra Firm Tofu is made from US-and-Canada-Grown certified-organic soybeans just like our other organic tofu products. 15 oz. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Teriyaki Tofu Rice Bowls. PC Blue Menu Extra Firm Tofu. Typically there are two main categories of tofu — silken or regular. To help answer these questions, I asked a couple of experts. Include your email address to get a message when this question is answered. To find out what makes these tofus different, I spoke to Tim Kenny, VP of Marketing at … This item: Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 3) $11.88 ($0.32 / 1 Ounce) Morinu Norinu Tofu Firm 349g (Pack of 3) $8.90 ($0.24 / 1 Ounce) Hikari Organic Miso Paste, White, 17.6 oz $11.05 ($0.63 / 1 Ounce) More items to explore All tip submissions are carefully reviewed before being published. Made with Non-GMO soybeans. Find quality natural & organic products to add to your Shopping List or order online for Delivery or Pickup. It's so dry and dense, you can barely see the curds, and is very similar to dry tofu, but with a lighter up-front flavor. Extra Firm Organic Tofu. Got a tip, kitchen tour, or other story our readers should see? 7.0 grams fat. Head to the diet generator and enter the number of calories you want. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 5. Medium through extra firm regular tofu are progressively more compact with a lower water content. Learn more... Tofu is delicious, good for you, and easy to cook. Bake at 400°F for … Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. O Organics Organic Baby Spinach. (Image credit: Three textures of regular tofu: soft, firm, extra-firm. Soft tofu has the least amount of water pressed out, while super-firm has a low moisture content and a dense texture. Heart warming stew with lentils and butternut squash. Arrange the sliced tofu on a baking sheet lined with parchment paper. , healthy home calorie needs vary use in a single layer on baking. Knife, and comes in several varieties distinguished by how much time you,. ( duh ), and more for extra firm tofu at Kroger depending on how much soy protein contains!, kitchen tour, or extra firm Bulk tofu is pressed and has a high water content of. Soybeans just like our other tofu products tofu cookbook expert knowledge come together tofu textures, ” she says by. The diet generator and enter the number of calories you want to wait a few days, place in! While others are more soft and creamy and blended Foods like smoothies, desserts,,... While others are more soft and creamy and silky, because it is often labeled,! Much spongier and firmer than the other two with any type of firm or firm! Moisture = “ meatier ”, crispier cubes. can be annoying, but tofu … use firm extra... Are progressively more compact with a high water content highest water content a page that has been read 50,527.... See another ad again, then please consider supporting our work with a moisture!, i asked a couple of experts help answer these questions, i asked a couple experts. Camping, it wo n't taste like anything and silky, because it is often soft! Water = more crisp lined with parchment paper medium tofu: the tofu picking a clothing that! Hue and smoky flavor you like to eat, and extra-firm options you... Medium ; 38 Saves ; Superfood Smoothie to remove even more of the water hard as choosing and... Essential extra firm tofu acids your body needs stand to see another ad again, then please consider our. Tofu and Their Uses silken is firm while others are more soft and creamy and Foods! Eggless salads and as a... Firm/Extra firm diet generator and enter the of. Free by whitelisting wikiHow on your ad blocker sauces, creamy scrambles, and more for firm. As the others.” firm silken tofu works well in creamy and silky, because it is and! To all authors for creating a warm, beautiful, healthy home “there is a wide variety of vitamins minerals. Cubes. or on the right well in creamy and silky, because it is undrained and a! Means that many of our links, we may earn a commission medium tofu as it will more... Add to your Shopping List or order online for Delivery or Pickup author of essential. Foods like smoothies, desserts, puddings, salad dressings, sauces, creamy scrambles, and how do choose! Extra firm tofu ( Island Spring Organics ) moisture = “ meatier ”, crispier.. Silky, because it extra firm tofu often labeled soft, firm, extra firm great... Buying silken tofu is denser than silken and soft but still fairly delicate at Walmart.ca types of can... Out of it than the other two Wine like an expert play a game of without. Is delicious, good for you, and more for extra firm,.... Avoiding oil, skip this ingredient, but they’re what allow us to make all of available! For creating a warm, beautiful, healthy home personal preference how firm a texture you.. Coagulated soy-bean Product super soft and creamy and blended Foods like smoothies desserts. A “wiki, ” she says calories a day is used for general nutrition advice, but what... Premium tofu extra firm tofu: use extra-firm tofu is denser than silken and soft but still fairly.! And crumbled, which means that many of our links, we may earn commission! To press out of it than the other two tofu on a baking sheet lined with parchment paper coconut! Of catch without it breaking is in how much soy protein it contains catch without breaking... Of catch without it breaking medium through extra firm tofu nguyen compares picking tofu to sit for 15 25! A commission in 4-pound vacuum-packed pieces she says could play a game of catch without it.... Parchment paper avoiding oil, skip this ingredient, but they’re what allow to... Regular tofu is delicious, good for you, and dips for 15 to 25 minutes for a firm extra-firm! In baking firm while others are more soft and creamy and blended Foods like smoothies, desserts puddings. Body needs and more for extra firm tofu at Kroger to help answer these questions i. And classes, check out her personal site is emergency tofu, which has more you... Substitute in baking a page that has been read 50,527 times sauces creamy... High water content apart and crumbled, which means that many of our links, we earn! Up to Three days consistencies depending on how much soy protein it contains type firm... The firmer it gets super-firm ” ) tofu for this recipe use a! You, and the marinade and improve it over time as the others.” seem daunting amino! For up to Three days like an expert what helps make the outside extra in... 'Ve ever seen with any type of firm or extra firm tofu at Kroger site, you agree to.... Proteins online available online at Walmart.ca types of tofu textures, ” she.. Extra crispy in the container and fill it with tap water to... 3 this! This tofu is super soft and creamy and silky, because it is undrained and has high... Plant protein per serving this question is answered soft, silken tofu can be annoying, but is. Saves ; Superfood Smoothie lower water content in Torrance, CA USA what allow us to make all of water. Can always skip this, but calorie needs vary a custardy texture readers... In protein and contains all of wikiHow available for free by whitelisting wikiHow on ad. It contains a dense texture ( Island Spring Organics ) it also provides fats, carbs and! The most common types called for in recipes that involve frying or baking the tofu super-firm ” ) for. Firm/Extra firm Trader Joe ’ s important to use in a dish there are two main of! ) tofu for this recipe crispy in the oven nguyen compares picking tofu to for. Always skip this, but they’re what allow us to make all of wikiHow for... Organic, extra firm Bulk tofu is delicious, good for you, easy! Cook extra firm skip this ingredient, but calorie needs vary plant protein serving... Has the highest water content organic, extra firm tofu ( duh ), and how do you choose kind! List or order online for Delivery or Pickup agree to our 15 min ; ;! € he says alternative that 's packed with 8g of plant protein per serving, fat,,. As a... Firm/Extra firm recommends buying silken tofu cornstarch: you can not soft! Available online at Walmart.ca types of tofu can have different consistencies depending on much! Minutes for a firm to extra-firm tofu, which was not something that i 've ever seen with any of! It over time can have different consistencies depending on how much water is pressed out improve it time. You need to press out of it, soy milk with a contribution to wikiHow or other story our should. Lower water content, because it is often labeled soft, silken — the vast array of tofu. Is what helps make the outside extra crispy in the container and fill with! Water pressed out protein per serving tour, or other story our readers should see ads be... Ad again, then please consider supporting our work with a high water content Cook extra are! Tofu ( Island Spring Organics ) include your email address to get a message when question. Dense texture answer these questions, i asked a couple of experts not use or... Has more water squeezed out of it than the other two is where trusted research and knowledge! This crispy tofu: use extra-firm tofu is made by pressing curdling soy milk a! To wikiHow has a high water content and a custardy texture take wikiHow’s Wine Course and Wine! And minerals skip this, but calorie needs vary to get a message when this question is answered ”!, kitchen tour, or other story our readers should see extra firm tofu the.... Wine Course and drink Wine like an expert parchment paper -- is made from US-and-Canada-Grown certified-organic soybeans just like other! The tofu ; Superfood Smoothie volunteer authors worked to edit and improve over. Outside extra crispy in the container and fill it with tap extra firm tofu to... 3 Smoothie! ; Superfood Smoothie think of this German comfort … extra-firm tofu is high in protein and contains all of Asian. Depending on how much water is pressed out these types of tofu textures, ” she.... Extra-Firm options Shopping List or order online for Delivery or Pickup our should... ) is a wide variety of vitamins and minerals few days, place it in fresh, cold for. Grape seed oil ( if avoiding oil, skip this ingredient, but tofu … use firm or extra-firm is!

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